HEALTHY BACK SCHOOL
Back pain is the most common health problem among the population. We implement educational and practical programs designed to improve posture, relieve recurring discomfort and promote healthy habits for a strong and flexible spine. Through interactive workshops and adapted exercises, participants learn to take care of their backs in everyday life, reducing the incidence of chronic pain and improving their quality of life. It is an investment in public health that empowers citizens with knowledge and tools to manage their own postural well -being autonomously and effectively.
Key objectives
- Achieve body balance, strengthening weak muscles and lengthening shortened muscles, to increase control, strength, flexibility and good joint movement of the trunk.
- Reduce discomfort and the feeling of stiffness.
- Work and improve physical abilities for a greater quality of life.
- Adopt correct postural hygiene and maintain alignment and protection of the spine.
- Learn certain movements and stretches to relieve back pain to work from home.
Strengths
- Improving the functionality of our body helps us maintain our health and physical autonomy.
- Train in muscle relaxation techniques, reducing tension, stress and anxiety.
- Improve motor control, balance or diaphragmatic breathing.
- Preventing back pain allows us to create a more active population.
- Improve self-awareness of the back and its functioning.
Added value
Back pain is a common ailment and the main cause of work absence. The healthy back school tries to prevent, control and reduce or eliminate all discomfort related to the back through physical exercise. It is aimed at the entire population, since anyone can benefit from these exercises, in the short and long term.
