INDIVIDUAL TRAINING
Our personalized service 1 to 1 is designed exclusively for you.
- Initial evaluation
- Creation of a tailor -made training plan that fits your goals, level and preferences.
- Guide by a coach in each session with technical corrections and constant motivation.
This individualized approach guarantees that you will achieve your health or performance goals efficiently and safely.
Key objectives
- Improve personal health and well-being through exercise and physical activity.
- Increase physical abilities and skills, such as strength, mobility, endurance or agility.
- Adapt each exercise one hundred percent to meet the objectives.
- Create positive healthy habits for a better quality of life.
Strengths
- Interviews and initial and ongoing assessments to individualize the service.
- Adaptation of training to the person's condition, taking into account physical capacity and progression over time.
- Creation of motivating challenges and training to facilitate adherence.
- Constant feedback and correction, to improve execution and optimize results.
- Improvement of self-knowledge, and then transfer it to our day to day.
Added value
Training plan adapted to your objectives and with individualized attention. We complement the sessions with health and nutrition advice and help you acquire guidelines or new habits that help you achieve your goals. This program maximizes results, overcomes barriers and keeps you constantly motivated.
