BASIC PLAN: ESSENTIAL WELFARE

Start the path to a more active workforce with simple and effective solutions. This training plan includes mobility and stretching sessions guided directly in the workplace, ideal for combating sedentary lifestyles and improving posture. We also offer practical advice on ergonomics and healthy habits for a first contact with corporate well-being. It is the perfect basis to start generating a positive impact on the health of your employees without major complications.

Key objectives

• Introduce the culture of well-being into the work environment.
• Prevent musculoskeletal ailments derived from sedentary lifestyles.
• Improve the posture and functional mobility of workers.
• Promote healthy habits in a progressive and adapted way.

Strengths

• On-site intervention, without the need for travel.
• Short and effective sessions, which can be integrated into the workday.
• Easy to implement with minimal logistical requirements.
• Adaptable to different sectors and types of companies.
• Preventive and educational action at a postural and functional level.

Added value

This plan represents an accessible and practical gateway to broader occupational health policies. It is especially suitable for companies that want to start taking care of the health of their teams without a large initial investment, but with visible results in the environment and general well-being of the workforce.