GROUP TRAINING
Enjoy motivation and support in our functional training in small groups. This format allows you to receive a close follow -up from our coaches, guaranteeing the correct execution and achievement of your goals. The dynamic environment and interaction make each session more enjoyable and stimulating. It is the ideal option to improve your strength, endurance and flexibility while sharing the experience, obtaining remarkable results and maintaining motivation to the maximum.
Key objectives:
- Trains multiple aspects of physical fitness simultaneously.
- Develops muscular strength and cardiovascular and pulmonary endurance gradually.
- The workouts help burn calories and reduce the percentage of body fat.
- Includes movements that improve flexibility and mobility of the joints.
- Improves coordination, balance and precision of movements.
Strengths
- The diversity of exercises maintains interest, avoiding the boredom of a monotonous routine.
- Promotes a group atmosphere, camaraderie, mutual support and motivation.
- More economical workouts, accessible to a wider audience.
- Planned and adapted workouts for each member of the group.
- Allows you to meet people with similar interests and goals.
Added value
Group training provides motivation and responsibility, creating a social and competitive environment that encourages participants to exceed their limits. This community offers emotional support, professional guidance, and a varied routine, making it a more accessible and effective option than training alone.
